As we get older, we want to maximise our health and these foods will help you do that.
AnnA Rushton | July 29, 2019 | 0 comments
Most women experience this at some point, but do you know why?
AnnA Rushton | July 12, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.
AnnA Rushton | July 5, 2019 | 0 comments
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
AnnA Rushton | July 3, 2019 | 0 comments
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
AnnA Rushton | June 28, 2019 | 2 comments
Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?
AnnA Rushton | June 26, 2019 | 0 comments
Whatever your worst symptom is, you can always find some help.
AnnA Rushton | June 12, 2019 | 0 comments
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
AnnA Rushton | May 17, 2019 | 0 comments
Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.
AnnA Rushton | April 19, 2019 | 0 comments