Menopause

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

Understanding Endometrial Cancer

Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

Could CBT Help Menopause Symptoms?

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?

What Causes Hot Flushes?

Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?

10 Ways to Deal With Menopause Symptoms

Whatever your worst symptom is, you can always find some help.

How To Cope With Menopause Symptoms

You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.

What Do You Know About Nutrition After 50?

Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.

 
 
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