During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
AnnA Rushton | March 3, 2017 | 0 comments
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
AnnA Rushton | February 24, 2017 | 0 comments
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
AnnA Rushton | February 20, 2017 | 2 comments
High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.
Dr Mercola | February 15, 2017 | 2 comments
This can affect up to 50% of menopausal women. It is important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
Dr Tony Coope | February 8, 2017 | 12 comments
Dry eye symptoms go along with other menopausal signs of “drying,” such as sore joints and dry vaginal tissue, but we don’t usually associate this with hormone imbalance.
AnnA Rushton | January 23, 2017 | 0 comments
If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.
AnnA Rushton | January 20, 2017 | 2 comments
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
AnnA Rushton | January 16, 2017 | 0 comments
I have heard much that is positive and a lot that is negative and uninformed about bioidentical hormones. There are some common fictions that arise, so I am sharing my responses to them as they may prove helpful for you too.
AnnA Rushton | January 9, 2017 | 1 comment
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.
AnnA Rushton | January 6, 2017 | 2 comments