Menopause

Depression At Menopause And Why Drugs May Not Be The Answer

Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.

Hot Flushes – All In Your Head?

Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.

The Importance of Bioidentical Hormones

With menopause, and possible solutions for symptoms, prominent in the media this week Dr Jeffrey Dach explains why bioidentical hormones are so important for womens health.

Citrus Fruit May Reduce Stroke Risk In Women By 19%

Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.

The 7 Key Benefits Of Bioidentical Progesterone

You may know how helpful progesterone is for your hot flushes, or mood swings, but do you also know what else it helps you with?

Memory Loss or Dementia?

We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?

Menopause, Mood and Bones

The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.

Poor Sleep Means Poor Health As You Age

A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.

6 Ways to Minimise Itchy Skin At Menopause

Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.

 
 
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