Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?
You may be sick of the menopause, but could it actually really be making you sick?
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.
Why does the menopause affect women in such different ways?
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
Many women can experience signs of dryness at menopause, but did you realise it can affect your eyes too?
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.