Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.
Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.
If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you can help yourself by looking at your diet.
Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.
It can happen at any time, and the changes at menopause mean you can suffer vaginal dryness and discomfort – but help is available.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?