Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
AnnA Rushton | August 15, 2016 | 2 comments
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
AnnA Rushton | August 12, 2016 | 0 comments
At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.
AnnA Rushton | July 25, 2016 | 0 comments
Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.
AnnA Rushton | July 22, 2016 | 0 comments
If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.
Dr Mercola | July 20, 2016 | 0 comments
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you can help yourself by looking at your diet.
AnnA Rushton | June 3, 2016 | 0 comments
Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.
AnnA Rushton | May 27, 2016 | 0 comments
It can happen at any time, and the changes at menopause mean you can suffer vaginal dryness and discomfort – but help is available.
AnnA Rushton | May 20, 2016 | 2 comments
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
AnnA Rushton | May 9, 2016 | 4 comments
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
AnnA Rushton | April 25, 2016 | 6 comments