Menopause

How to Lose Weight Around Menopause – and Keep It Off!

Losing weight during and after menopause may seem impossible, but help is at hand.

A One Month Makeover For ‘Tired Brains’

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

Why Perimenopause Is Not About Aging

Did you realise that your perimenopause and menopause could be related to that of your mother?

The Effects Of Menopause On The Body

You may be familiar with the symptoms, but did you realise just how much Menopause affects your entire body?

What Causes Early Menopause?

Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?

Are These 6 Menopause Symptoms Normal?

Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

Progesterone’s Role In Helping With UTI’s

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

Why Progesterone Is Just as Important as Estrogen

Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.

Reducing Your Risk For Heart Disease

Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.

 
 
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