Menopause

Do You Know The 4 Key Differences Between Progesterone and Progestins?

Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

Identifying the Top 10 Causes of Heavy Menstrual Bleeding

At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.

Conquer Candida Naturally

Sadly very few women manage to escape having at least one yeast infection during their lifetime so here is some timely advice on how to deal with it naturally.

Menopause And Bladder Infections

Bladder infections, or cystitis, are bacterial infections which unfortunately are all too common at menopause. Hormone balance plays a part, but you can help yourself as well.

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

Headaches And Hormones – What’s The Link?

Headaches can have a number of causes, and it really helps to know what is triggering them in you.

Signs of Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

What Signs of Oestrogen Dominance Do You Have?

Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.

12 Ways To Cut Down Trips To The Toilet 

If you have a sensitive bladder some of these everyday items may be making it worse.

 
 
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