Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
AnnA Rushton | December 29, 2017 | 13 comments
Sadly very few women manage to escape having at least one yeast infection during their lifetime so here is some timely advice on how to deal with it naturally.
Dr David Jockers | December 27, 2017 | 5 comments
Bladder infections, or cystitis, are bacterial infections which unfortunately are all too common at menopause. Hormone balance plays a part, but you can help yourself as well.
AnnA Rushton | December 22, 2017 | 1 comment
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
AnnA Rushton | December 15, 2017 | 12 comments
Headaches can have a number of causes, and it really helps to know what is triggering them in you.
AnnA Rushton | December 11, 2017 | 0 comments
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
AnnA Rushton | December 8, 2017 | 0 comments
Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.
AnnA Rushton | December 4, 2017 | 42 comments
If you have a sensitive bladder some of these everyday items may be making it worse.
AnnA Rushton | December 1, 2017 | 0 comments
Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.
AnnA Rushton | November 24, 2017 | 1 comment