Menopause

More Ways To Help Menopause Symptoms

When trying to help hormone balance there are some simple steps that help ease the transition through menopause.

7 Ways To Deal With Fibroids

The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

Phytonutrients – The Hormone Helpers

Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

What Helps – Or Harms – Your Sleep?

At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.

Is Sugar Worse Than Salt For High Blood Pressure?

High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.

Top Tips for Healthy Hair

Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.

The Secret of Anti-Ageing Hormones

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.

Are You Suffering From Anxiety?

Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.

 
 
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