Menopause

Menopause And Bladder Infections

Bladder infections, or cystitis, are bacterial infections which unfortunately are all too common at menopause. Hormone balance plays a part, but you can help yourself as well.

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

Headaches And Hormones – What’s The Link?

Headaches can have a number of causes, and it really helps to know what is triggering them in you.

Signs of Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

What Signs of Oestrogen Dominance Do You Have?

Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.

12 Ways To Cut Down Trips To The Toilet 

If you have a sensitive bladder some of these everyday items may be making it worse.

Which Stage Of Menopause Are You In?

Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.

Adaptogen Help For Stress

These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.

At Menopause You Need Exercise More Than Ever

What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.

All You Need To Know About Peri/Menopause

There can be some confusion with hormonal symptoms as to whether you are in peri menopause or not, so this may help.

 
 
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