When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
AnnA Rushton | August 11, 2017 | 0 comments
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
AnnA Rushton | August 8, 2017 | 1 comment
Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.
Patrick Holford | August 2, 2017 | 0 comments
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
AnnA Rushton | July 31, 2017 | 0 comments
At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
AnnA Rushton | July 28, 2017 | 0 comments
High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.
Dr Mercola | July 26, 2017 | 0 comments
Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.
AnnA Rushton | July 24, 2017 | 0 comments
How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.
Patrick Holford | July 19, 2017 | 0 comments
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
AnnA Rushton | July 17, 2017 | 7 comments
Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.
AnnA Rushton | July 10, 2017 | 0 comments