Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
Sadly very few women manage to escape having at least one yeast infection during their lifetime so here is some timely advice on how to deal with it naturally.
Bladder infections, or cystitis, are bacterial infections which unfortunately are all too common at menopause. Hormone balance plays a part, but you can help yourself as well.
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
Headaches can have a number of causes, and it really helps to know what is triggering them in you.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
If you have a sensitive bladder some of these everyday items may be making it worse.
Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.