Inflammation can show up in different ways and some of them may surprise you.
Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.
Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
Whether you are suffering a menopausal muddle or just too much on your mind to always think clearly your progesterone levels may need a boost to make things clearer. There are also some essential nutrients you must not miss out on.
Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?
Whether for contraception, menopause symptoms, or to control heavy bleeding, women have been given artificial hormones for many years now. What is the price we have paid and how can we balance that?
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
Heart disease is not limited to menopause, it seems younger women are also now more vulnerable too so knowing your ‘heart age’ could help you see if are at risk.
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?