For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same with the same benefits – then here’s how to end the confusion.
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
A record number of women are on medication for hypertension, but hormone balance and some surprising tips can help naturally control it.
Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Severe menstrual cramps can happen through perimenopause as well as in younger women. Now research shows your brain, as well as your body, can be affected.
Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.