Nutrition

All Change on the Exercise and Diet Belief for Osteoporosis

It’s undeniable that losing weight if you are carrying too much of it has positive health benefits, but what isn’t so closely examined is the relationship between weight reduction and its impact on your bones.

Ingredient in Tequila Plant May Fight Osteoporosis and Other Diseases

The Agave plant gave the world Tequila Slammers, but it seems it could also have serious health benefits – and without the hangover.

Low Protein Diet May Lower Cancer Risk

This is not a definitive study, but as most people in the West eat more protein than their body actually needs, it does indicate that lower protein diets could mean a lower risk of developing cancer and more research is certainly needed into this.

 
 
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