How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Patrick Holford | December 13, 2017 | 0 comments
You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!
Patrick Holford | November 29, 2017 | 2 comments
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
AnnA Rushton | November 13, 2017 | 2 comments
Sugar itself is getting a bad press, but the artificial alternatives are no answer. If you are trying to lose weight they can actually make things worse.
Dr Mercola | November 7, 2017 | 0 comments
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
AnnA Rushton | September 4, 2017 | 0 comments
Hair loss is a distressing condition at any age, but a combination of the right nutrients and bioidentical natural progesterone can improve hair condition and often growth too.
Dr David Jockers | June 21, 2017 | 3 comments
A link has been made between a diet high in animal protein and a loss in bone density in older women. So could changing your diet but adding bioidentical progesterone and an osteoporosis supplement could improve your bone health and reduce your risk of osteoporosis.
AnnA Rushton | June 2, 2017 | 1 comment
We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.
Patrick Holford | May 24, 2017 | 0 comments
Tiredness is a constant companion at certain times, but there are simple ways to boost your energy.
Dr Andrew Weil | April 26, 2017 | 0 comments
Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.
Dr Mercola | March 29, 2017 | 0 comments