Nutrition

High Fat Diet Increases Stroke Risk In Post Menopausal Women

Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.

AnnA Rushton | July 27, 2012 | 1 comment

10 (Delicious) Ways to Prevent Osteoporosis by Andrew Weil M.D.

Simple tips to help prevent osteoporosis include taking weight bearing exercise, the right supplements and diet and bioidentical natural progesterone to help build bones. Andrew Weil, M.D. is America’s foremost expert on natural health and preventive medicine and shares his expertise.

Dr Andrew Weil | May 21, 2012 | 0 comments

Red Wine Reduces Breast Cancer Risk

Well that is a headline that may have you sighing with relief, as most health regimes mean giving something up. But a glass of red wine a day could be a very good thing.

AnnA Rushton | October 17, 2011 | 1 comment

10 Less Well Known Risk Factors For Osteoporosis

Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.

AnnA Rushton | September 15, 2011 | 1 comment

The Soy Debate – It’s Not All The Same

The debate continues over whether soy is useful for menopausal women or not. This update provides more information to help you make an informed decision.

AnnA Rushton | August 10, 2011 | 2 comments

Hot Flashes Don’t Respond to Flaxseed But It Has Other Health Benefits for Women

Hot flashes are the bane of many women’s lives during menopause and breast cancer. It seems this natural food has not proved helpful specifically, but don’t rule it out as a healthy supplement.

AnnA Rushton | June 20, 2011 | 3 comments

Women Can Eat Chocolate and Why It Is Good for the Heart

There is scientific evidence to back up this claim so read on!

AnnA Rushton | April 15, 2011 | 1 comment

Breast is Still Best for Early Feeding

The longer a mother breastfeeds her baby, the less likely the child is to have seizures later in life, according to a recent study published in the Journal of Pediatrics.

AnnA Rushton | March 11, 2011 | 1 comment

Welsh Herb Works Hard For Water Retention

Women know all the misery of dealing with urinary problems, but there may be a herbal solution to their problems.

AnnA Rushton | March 4, 2011 | 0 comments

Coffee and the Prevention of Osteoporosis by Dr Sarah Schenker

You may have heard that too much coffee is a bad thing, but nutritionist Sarah Schenker offers an alternative view of both coffee and green tea’s role in bone health.

Op-Ed | February 16, 2011 | 1 comment
 
 
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