Nutrition

4 Simple Anti-Aging Changes

A few positive actions can have a dramatic positive effect on your health, and how you look.

Patrick Holford | September 6, 2013 | 0 comments

3 Keys To Make Your Body Into A Cancer Killing Machine

Women with a history of breast cancer know that bioidentical natural progesterone has a protective effect, but could using the resources of your own body be the best medicine?

Dr David Jockers | May 10, 2013 | 0 comments

Why A Supermarket Is A Hormonal Mine Field Part Two: Avoiding Soy

Why do menopause symptoms suddenly recur? Bioidentical progesterone and natural oestrogens help rebalance hormones, but adding in soy and its products can cause problems.

Dr Jeffrey Dach | April 19, 2013 | 0 comments

Why A Supermarket Is A Hormonal Mine Field, Part One

So many things impact our hormones, and a trip to the supermarket can be problematic. There is no food substitute for natural progesterone,but there are plenty of hormone disruptors on the shelves you need to be aware of if you want your hormones to stay in balance.

Dr Jeffrey Dach | April 12, 2013 | 3 comments

Why Adaptogens Like Maca Can Impact Your Hormone Treatment

If your supplement regime includes natural adaptogens like Maca they can make a difference to how your body absorbs hormones such as progesterone and oestrogen.

Kate Magic | April 5, 2013 | 9 comments

Is Saturated Fat And Cholesterol Really Bad For Your Hormones?

If you are feeling guilty about your diet take heart, you need these two to make essential hormones like progesterone, oestrogen and DHEA as well as metabolizing essential vitamins and fatty acids.

Dr David Jockers | August 31, 2012 | 2 comments

High Fat Diet Increases Stroke Risk In Post Menopausal Women

Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.

AnnA Rushton | July 27, 2012 | 1 comment

10 (Delicious) Ways to Prevent Osteoporosis by Andrew Weil M.D.

Simple tips to help prevent osteoporosis include taking weight bearing exercise, the right supplements and diet and bioidentical natural progesterone to help build bones. Andrew Weil, M.D. is America’s foremost expert on natural health and preventive medicine and shares his expertise.

Dr Andrew Weil | May 21, 2012 | 0 comments

Red Wine Reduces Breast Cancer Risk

Well that is a headline that may have you sighing with relief, as most health regimes mean giving something up. But a glass of red wine a day could be a very good thing.

AnnA Rushton | October 17, 2011 | 1 comment

10 Less Well Known Risk Factors For Osteoporosis

Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.

AnnA Rushton | September 15, 2011 | 1 comment
 
 
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