Bioidentical hormones can provide relief from menopause symptoms, but you can also help yourself with the right nutrition.
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
Dr Dach examines why vitamin D is essential for bones and to prevent serious health disease and exactly why the latest study has got it wrong.
You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?
Good nutrition and bioidentical natural progesterone can have a significant impact on your breast cancer risk.
Good progesterone levels are essential for a healthy pregnancy and birth, but lacking this essential vitamin can also affect the outcome.
There are a number of risk factors and some everyday additions to your diet to prevent, relieve or reverse osteoporosis will help as will progesterone, the bone-building hormone.
A few positive actions can have a dramatic positive effect on your health, and how you look.
Women with a history of breast cancer know that bioidentical natural progesterone has a protective effect, but could using the resources of your own body be the best medicine?
Why do menopause symptoms suddenly recur? Bioidentical progesterone and natural oestrogens help rebalance hormones, but adding in soy and its products can cause problems.