Nutrition

Premenstrual Syndrome (PMS) – Part 3

In the third part of his series on PMS Dr Coope looks at the treatments available for symptoms relief.

Vitamin D Can Help Prevent Breast Cancer

You don’t need massive supplements to make a big difference according to recent research just published in the American Journal of Clinical Nutrition.

Trying for a baby? Check your partner’s chemical exposure

Sperm may be harmed by exposure to BPA.

Menopause Turns You Red

The menopause may turn you red in the face, but what’s out there to help manage those annoying flushes?

Can soy help build bones?

Soybean isoflavones showed some protective effects against postmenopausal bone loss.

Hormone therapy in your kitchen

Rhubarb could act as a natural alternative to HRT.

How Soy May Help Avoid Menopausal Weight Gain

Adding soy phytoestrogens to a regular diet may aid weight loss according to new research.

Early Menopause Can Double Heart Attack Risk

Researchers have reported increased risks for women who reach menopause prematurely.

Osteoporosis – an 11th Century Samurai solution?

A traditional Japanese breakfast food can help in the fight against osteoporosis.

Preventing Breast Cancer with Nutrition

Changing your diet can play a significant role in reducing your chances of developing breast cancer.

 
 
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