Nutrition

Peaches, blueberries, grapes, apples, strawberries… the five-a-day you should avoid!

How the ‘wrong’ fruit can affect hormones and health by Dr Gaier

Hormonal Harmony

Nutritionist Julie Lamble explains how we can help balance our hormones through healthy eating and dietary supplements.

Weak Bone Risk for Diabetic Children

Menopausal women are not the only ones at risk for bone loss according to the researchers at Georgia Medical College

Premenstrual Syndrome (PMS) – Part 3

In the third part of his series on PMS Dr Coope looks at the treatments available for symptoms relief.

Vitamin D Can Help Prevent Breast Cancer

You don’t need massive supplements to make a big difference according to recent research just published in the American Journal of Clinical Nutrition.

Trying for a baby? Check your partner’s chemical exposure

Sperm may be harmed by exposure to BPA.

Menopause Turns You Red

The menopause may turn you red in the face, but what’s out there to help manage those annoying flushes?

Can soy help build bones?

Soybean isoflavones showed some protective effects against postmenopausal bone loss.

Hormone therapy in your kitchen

Rhubarb could act as a natural alternative to HRT.

How Soy May Help Avoid Menopausal Weight Gain

Adding soy phytoestrogens to a regular diet may aid weight loss according to new research.

 
 
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