Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Patrick Holford | March 15, 2021 | 2 comments
We tend to associate osteoporosis with age, but this is misleading as it can certainly occur in younger women.
AnnA Rushton | December 7, 2020 | 0 comments
Women are more at risk of developing osteoporosis than men because the hormone changes that happen at the menopause directly affect bone density.
AnnA Rushton | August 3, 2020 | 0 comments
Whether you already have osteoporosis, or a risk of it, this advice will help.
AnnA Rushton | February 7, 2020 | 0 comments
At menopause we need to take care of our bones to avoid potential risks from fractures and hormone balance is a key factor.
AnnA Rushton | November 11, 2019 | 0 comments
Osteoporosis is a serious condition and you can help improve your bones with some simple exercises.
AnnA Rushton | September 4, 2019 | 0 comments
You may know what osteoporosis is, but osteopenia is not so well recognised.
AnnA Rushton | July 15, 2019 | 0 comments
Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.
AnnA Rushton | May 8, 2019 | 0 comments
Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.
AnnA Rushton | April 1, 2019 | 0 comments
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
AnnA Rushton | January 21, 2019 | 0 comments