Osteoporosis

Menopause, Mood and Bones

The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.

Breast Cancer & Your Bones

One of the delights of my job is hearing from experts in the field of bioidentical hormones. Dame Dr Shirley Bond is one of the most experienced practitioners worldwide and comments on a new report in The Times.

Menopausal Joint Pain – Is This You?

Like most menopausal symptoms, joint pain is typically caused by hormonal imbalance. Here are some self help measures you can apply.

How Much Progesterone Do I Need For Osteoporosis?

If you are vulnerable to osteoporosis though family history, or risk factors, it can be helpful to know the best dosage whether your are peri or post menopause. Dame Dr Shirley Bond has had many years experience in prescribing bioidentical hormones and offers some guidelines that can help.

Could Just 3 Cups Of Tea A Day Reduce Your Osteoporosis Risk?

A nice cup of tea can help with all kinds of things, but could it actually help you with the bone loss that has no visible symptoms?

Why Soy Is Not The Best Way To Avoid Osteoporosis

Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.

Osteoporosis Poses Greater Risk of Developing Heart Disease

Osteoporosis can be deadly, it is not known as the ‘silent killer’ for nothing, and at menopause as hormone levels change the bone building benefits of progesterone can be lost. Heart disease is also a major health threat at menopause and they have more in common than you would think.

Increased Osteoporosis Risk from Belly Fat

Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.

76% Increased Osteoporosis Risk At Menopause With Antidepressants

Antidepressants have previously been linked to an increased risk for miscarriage, stroke and reduced effectiveness of breast cancer drugs. A new report shows they can also affect your osteoporosis risk.

Osteoporosis Medication Doesn’t Help Hip Fractures

As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.

 
 
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