If you are vulnerable to osteoporosis though family history, or risk factors, it can be helpful to know the best dosage whether your are peri or post menopause. Dame Dr Shirley Bond has had many years experience in prescribing bioidentical hormones and offers some guidelines that can help.
Dame Dr Shirley Bond | March 9, 2016 | 4 comments
A nice cup of tea can help with all kinds of things, but could it actually help you with the bone loss that has no visible symptoms?
AnnA Rushton | February 22, 2016 | 1 comment
Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.
AnnA Rushton | December 4, 2015 | 0 comments
Osteoporosis can be deadly, it is not known as the ‘silent killer’ for nothing, and at menopause as hormone levels change the bone building benefits of progesterone can be lost. Heart disease is also a major health threat at menopause and they have more in common than you would think.
AnnA Rushton | October 16, 2015 | 0 comments
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
AnnA Rushton | August 10, 2015 | 1 comment
Antidepressants have previously been linked to an increased risk for miscarriage, stroke and reduced effectiveness of breast cancer drugs. A new report shows they can also affect your osteoporosis risk.
AnnA Rushton | July 27, 2015 | 0 comments
As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.
Dr Andrew Weil | July 3, 2015 | 0 comments
There are no warning signs but some surprising risk factors for this ‘silent killer’ that are not restricted just to menopause alone.
AnnA Rushton | April 27, 2015 | 2 comments
Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?
Dr Andrew Weil | February 17, 2015 | 0 comments
This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.
Patrick Holford | October 30, 2014 | 4 comments