Building strong healthy bones is down to good nutrition, good progesterone levels and lifestyle factors. Women may do fine on the first two, but smoking increases their risk.
AnnA Rushton | August 3, 2012 | 2 comments
Good bone health is dependent on good levels of progesterone for building and renewing bone but a new study says moderate alcohol consumption might also help.
Dr Andrew Weil | July 30, 2012 | 0 comments
Simple tips to help prevent osteoporosis include taking weight bearing exercise, the right supplements and diet and bioidentical natural progesterone to help build bones. Andrew Weil, M.D. is America’s foremost expert on natural health and preventive medicine and shares his expertise.
Dr Andrew Weil | May 21, 2012 | 0 comments
The drug of choice by many physicians for osteoporosis it is now being prescribed for pre-osteoporosis (osteopenia). This is a bad idea and here he explains exactly why, and that bioidentical natural hormones are a much better answer.
Dr Jeffrey Dach | May 4, 2012 | 3 comments
The benefits of bioidentical natural progesterone for osteoporosis prevention and treatment are well established but how could the humble walnut make it even better?
AnnA Rushton | February 16, 2012 | 2 comments
Biphosphonate drugs are known to have serious side effects but new research highlights a potential genetic risk. However, the value of bioidentical natural progesterone in bone building is still not on the mainstream medical menu.
AnnA Rushton | February 2, 2012 | 0 comments
Dr David Jockers outlines the problems that can occur when cortisol levels are high and offers 13 key ways to improve bone health.
Dr David Jockers | October 31, 2011 | 9 comments
Osteoporosis puts women at greater risk of breaking bones and this new study shows the importance of maintaining good bone health, as the danger increases with age.
AnnA Rushton | October 6, 2011 | 0 comments
Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.
AnnA Rushton | September 15, 2011 | 1 comment
The benefits of natural progesterone are well known when it comes to dealing with osteoporosis, but adding another natural ingredient could also boost your bone health.
AnnA Rushton | September 1, 2011 | 1 comment