Osteoporosis

Why Smokers Suffer More From Osteoporosis

Building strong healthy bones is down to good nutrition, good progesterone levels and lifestyle factors. Women may do fine on the first two, but smoking increases their risk.

A Toast To Your Bone Health?

Good bone health is dependent on good levels of progesterone for building and renewing bone but a new study says moderate alcohol consumption might also help.

10 (Delicious) Ways to Prevent Osteoporosis by Andrew Weil M.D.

Simple tips to help prevent osteoporosis include taking weight bearing exercise, the right supplements and diet and bioidentical natural progesterone to help build bones. Andrew Weil, M.D. is America’s foremost expert on natural health and preventive medicine and shares his expertise.

Fosamax, A Bad Drug In Litigation by Jeffrey Dach MD

The drug of choice by many physicians for osteoporosis it is now being prescribed for pre-osteoporosis (osteopenia). This is a bad idea and here he explains exactly why, and that bioidentical natural hormones are a much better answer.

The Osteoporosis Dynamic Duo

The benefits of bioidentical natural progesterone for osteoporosis prevention and treatment are well established but how could the humble walnut make it even better?

Osteoporosis Drugs Linked To Genetic Variation Risk of Jaw Bone Lesions

Biphosphonate drugs are known to have serious side effects but new research highlights a potential genetic risk. However, the value of bioidentical natural progesterone in bone building is still not on the mainstream medical menu.

An Essential Hormone For Bone Health

Dr David Jockers outlines the problems that can occur when cortisol levels are high and offers 13 key ways to improve bone health.

Increased Mortality Rate For Women Who Break A Hip Aged 60+

Osteoporosis puts women at greater risk of breaking bones and this new study shows the importance of maintaining good bone health, as the danger increases with age.

10 Less Well Known Risk Factors For Osteoporosis

Patrick Holford has studied and written about the combined effect that diet, nutrition, exercise and natural progesterone can have when dealing with osteoporosis. Here he outlines one factor that many women discount.

Progesterone and Plums To Help Prevent Fractures and Osteoporosis

The benefits of natural progesterone are well known when it comes to dealing with osteoporosis, but adding another natural ingredient could also boost your bone health.

 
 
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