Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.
These are two distressing hormonal conditions that affect many women, but do you know the difference between them?
Lara Briden is a health blogger with a particular interest in PMS so here are some of her helpful tips.
Here are the symptoms you don’t want to talk about. Heavy, flooding periods. Mood swings. Insomnia. Hot flashes.
PMS affects many women, and this first hand account of what really helped will inspire and give hope to other sufferers.
PMS can really bring you down, and controlling your hormones with progesterone can get PMS under control. But a healthy sweet treat could also be just what you need.
Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.
Having balanced hormones is one way to beat PMS, and get sugar cravings under control at any time. Being prepared means you can say no to unhealthy snacks.
Women are a delicate balance of hormones, each profoundly influenced by the foods we eat, the thoughts we think and the environment we place ourselves in.