Weight Loss

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

On A Diet? Check Your Fruit For Sugar Content

If weight loss is your aim, then fruit is not always your friend when it comes to dieting.

3 Habits That Can Sabotage Your Metabolism

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

Could Light In The Bedroom Be Why You’re Gaining Weight?

Women may be more at risk of weight gain from lights or tv at night.

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

Tips To Reduce Bloating 

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

Mediterranean Diet For Weight Loss And Stronger Bones

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.

Variation not moderation is the key to weight loss

We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

 
 
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