We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
Could adding a few bonus foods help make a difference to your health?
The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?
Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.