Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
Women may be more at risk of weight gain from lights or tv at night.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.