Do you have a sugar issue? Here are some simple ways to reduce it in your diet.
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Eating when you don’t need to, or want to, may have a number of explanations.
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
Women may be more at risk of weight gain from lights or tv at night.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.