There are some common misconceptions about weight gain in midlife, and here are some of them.
Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?
Sticking to a diet can be hard, but what you drink can make a big difference.
If belly fat is a problem, could some of these be part of the problem?
This is body fat that is stored within the abdominal cavity and is receptive to exercise, diet, and lifestyle changes.
Every little helps, so could one of these tips improve your weight loss?
A nice relaxing drink at the end of the day or with a meal might be just what you are looking forward to. But be careful as you could be adding too many calories.
Any weight gain can be a concern, but when it’s round your middle you need to take action.
Heart health and Menopause are often linked, but what’s behind it?
Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?