Losing weight during and after menopause may seem impossible, but help is at hand.
If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.
There are any number of diet books, but not many that concentrate on your hormones.
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
You want to eat a healthy diet, but did you know some so-called ‘bad’ foods might actually be good for you?
There are some common misconceptions about weight gain in midlife, and here are some of them.
Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?
Sticking to a diet can be hard, but what you drink can make a big difference.
If belly fat is a problem, could some of these be part of the problem?
This is body fat that is stored within the abdominal cavity and is receptive to exercise, diet, and lifestyle changes.