Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Eating when you don’t need to, or want to, may have a number of explanations.
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
Women may be more at risk of weight gain from lights or tv at night.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.