Weight Loss

7 Tips If You Eat When Stressed

Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.

5 Tips for Healthy Weight Loss

Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.

The 4 Major Risk Factors For Heart Disease In Women

A new front runner for risk has emerged and that is a lack of physical activity – greater even than being overweight – and hormone balance also has a part to play in reducing that risk at menopause.

Why Your Waist Size Is A Risk Factor In Post Menopause Breast Cancer

If you think only younger women get breast cancer, think again. Oestrogen dominance affects women of all ages and you need the protection of bioidentical progesterone if you are at risk.

Eat yourself Young

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

Burn Fat Fast To Switch On Skinny Genes

Progesterone helps weight loss as it is a natural diuretic, but a change in your dietary habits could have a dramatic effect too as a new book shows.

Detox for Spring

Weight loss is helped by the natural diuretic properties of bioidentical natural progesterone, and a detox can also help. Natural beauty expert Liz Earle also has some tips to help put a spring back in your step.

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

How Women Can Avoid Weight Gain With Wine

Excess weight is often a function of oestrogen dominance and as well as rebalancing your hormones with bioidentical natural progesterone you might want to add in a glass of wine as well.

Protein is Key for Successful Dieting At Menopause

To keep a healthy balance between losing fat and muscle it is important to get the balance right, especially when dieting at menopause.

 
 
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