Weight Loss

Detox for Spring

Weight loss is helped by the natural diuretic properties of bioidentical natural progesterone, and a detox can also help. Natural beauty expert Liz Earle also has some tips to help put a spring back in your step.

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

How Women Can Avoid Weight Gain With Wine

Excess weight is often a function of oestrogen dominance and as well as rebalancing your hormones with bioidentical natural progesterone you might want to add in a glass of wine as well.

Protein is Key for Successful Dieting At Menopause

To keep a healthy balance between losing fat and muscle it is important to get the balance right, especially when dieting at menopause.

‘You CAN Win The War On Your Wobbly Bits…’

Just how much attention should you pay to ‘promising’ headlines like that one and that says ‘Get the perfect body: it’s all about understanding your hormones, according to an expert’?

The Pill Doesn’t Pile On The Pounds

Oregon Health & Science University have found that the commonly held belief that oral contraceptives cause weight gain appears to be false.

Cura Romana – Leslie Kenton’s Weight Loss Plan

Award winning writer Leslie Kenton is renowned for always breaking new ground and impeccable research and her new book is no exception.

The Truth About Couch Potatoes and Womb Cancer

Dame Dr Shirley Bond gives her reaction to a new report citing ‘couch potatoes’ as having higher risk of cancer.

Entirely Free – and Effective – Weight Loss Aid

Turn on the tap and turn off the pounds

 
 
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