Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Patrick Holford | April 25, 2018 | 0 comments
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
AnnA Rushton | April 13, 2018 | 0 comments
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
AnnA Rushton | March 9, 2018 | 3 comments
It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
AnnA Rushton | February 9, 2018 | 0 comments
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
AnnA Rushton | January 15, 2018 | 3 comments
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
AnnA Rushton | January 5, 2018 | 2 comments
You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!
Patrick Holford | November 29, 2017 | 2 comments
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.
AnnA Rushton | November 20, 2017 | 2 comments
Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!
AnnA Rushton | November 17, 2017 | 0 comments
Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.
Patrick Holford | November 1, 2017 | 0 comments