Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
AnnA Rushton | August 21, 2017 | 0 comments
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
AnnA Rushton | August 9, 2017 | 0 comments
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
AnnA Rushton | July 21, 2017 | 1 comment
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
Dr Andrew Weil | June 28, 2017 | 2 comments
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
AnnA Rushton | June 5, 2017 | 0 comments
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?
AnnA Rushton | May 22, 2017 | 0 comments
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Dr David Jockers | May 10, 2017 | 5 comments
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
AnnA Rushton | April 3, 2017 | 0 comments
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
AnnA Rushton | March 17, 2017 | 0 comments
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.
Patrick Holford | March 15, 2017 | 0 comments