Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.
AnnA Rushton | February 27, 2017 | 0 comments
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Patrick Holford | February 22, 2017 | 2 comments
US expert Dr David Jockers unlocks the hormonal secrets to healthy weight loss and explains how low calorie diets and your sleep pattern also play a part.
Dr David Jockers | January 18, 2017 | 1 comment
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is the reason you may be experiencing a shift in your weight at menopause.
AnnA Rushton | January 6, 2017 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.
Patrick Holford | December 21, 2016 | 0 comments
How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!
Patrick Holford | December 14, 2016 | 0 comments
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
AnnA Rushton | November 28, 2016 | 0 comments
Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.
AnnA Rushton | October 31, 2016 | 0 comments
Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.
Dr Mercola | October 19, 2016 | 0 comments