Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?
Dr Andrew Weil | October 5, 2016 | 0 comments
The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
AnnA Rushton | September 23, 2016 | 0 comments
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
Dr Andrew Weil | September 14, 2016 | 0 comments
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
AnnA Rushton | September 9, 2016 | 1 comment
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
AnnA Rushton | August 26, 2016 | 0 comments
It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.
Dr Andrew Weil | August 24, 2016 | 0 comments
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
AnnA Rushton | August 1, 2016 | 0 comments
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
AnnA Rushton | July 11, 2016 | 0 comments
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
AnnA Rushton | June 10, 2016 | 0 comments
Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.
Patrick Holford | June 8, 2016 | 0 comments