Weight Loss

9 Healthy Foods To Help You Lose Weight

At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.

4 Ways That Green Tea Helps Weight Loss

Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.

How Long Should You Intermittently Fast For Weight Loss?

Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.

Losing Weight After Menopause

Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?

Mediterranean Diet: Big Benefits For Heart Patients

Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?

Lose Weight & Gain Energy On A G.I Diet

The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?

How Menopause Affects Motivation To Exercise

Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.

4 Reasons – And Solutions – For Perimenopause Weight Gain

As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!

What Causes Weight Gain At Menopause?

It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?

Why Artificial Sweeteners Make You Overeat 

It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.

 
 
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