At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
AnnA Rushton | November 28, 2016 | 0 comments
Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.
AnnA Rushton | October 31, 2016 | 0 comments
Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.
Dr Mercola | October 19, 2016 | 0 comments
Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?
Dr Andrew Weil | October 12, 2016 | 8 comments
Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?
Dr Andrew Weil | October 5, 2016 | 0 comments
The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
AnnA Rushton | September 23, 2016 | 0 comments
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
Dr Andrew Weil | September 14, 2016 | 0 comments
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
AnnA Rushton | September 9, 2016 | 1 comment
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
AnnA Rushton | August 26, 2016 | 0 comments
It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.
Dr Andrew Weil | August 24, 2016 | 0 comments