Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.
Patrick Holford | June 8, 2016 | 0 comments
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
AnnA Rushton | April 15, 2016 | 0 comments
So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.
AnnA Rushton | April 1, 2016 | 0 comments
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
AnnA Rushton | March 4, 2016 | 3 comments
Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.
Patrick Holford | March 3, 2016 | 3 comments
A good night’s sleep will help with many health problems, but did you realise it could also be affected by your weight?
Dr Andrew Weil | February 17, 2016 | 0 comments
Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Patrick Holford | February 10, 2016 | 0 comments
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
AnnA Rushton | February 1, 2016 | 2 comments
Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.
Dr Mercola | October 30, 2015 | 0 comments
Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?
Dr Andrew Weil | October 26, 2015 | 0 comments