Weight Loss

Stress And Weight Gain – What’s The Link?

Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.

9 Top Dietary Aids For Weight Loss

So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.

7 Anti-Bloating Tips To Help Improve Weight Loss

Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.

Supplements That Support Weight Loss

Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.

Better Sleep Through Weight Loss

A good night’s sleep will help with many health problems, but did you realise it could also be affected by your weight?

8 Foods that Help You Lose Weight

Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

Obesity Will Soon Overtake Smoking as Principal Cause of Cancer

Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.

Best Exercise For Weight Loss?

Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?

5 Ways To Take Back Control of Your Hormonal Health

A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.

 
 
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