As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
AnnA Rushton | September 9, 2016 | 1 comment
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
AnnA Rushton | August 26, 2016 | 0 comments
It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.
Dr Andrew Weil | August 24, 2016 | 0 comments
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
AnnA Rushton | August 1, 2016 | 0 comments
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
AnnA Rushton | July 11, 2016 | 0 comments
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
AnnA Rushton | June 10, 2016 | 0 comments
Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.
Patrick Holford | June 8, 2016 | 0 comments
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
AnnA Rushton | April 15, 2016 | 0 comments
So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.
AnnA Rushton | April 1, 2016 | 0 comments
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
AnnA Rushton | March 4, 2016 | 3 comments