Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
Salt is linked to fluid retention and bloating but did you know it could affect your weight too?
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.