Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.
Patrick Holford | March 3, 2016 | 3 comments
A good night’s sleep will help with many health problems, but did you realise it could also be affected by your weight?
Dr Andrew Weil | February 17, 2016 | 0 comments
Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Patrick Holford | February 10, 2016 | 0 comments
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
AnnA Rushton | February 1, 2016 | 2 comments
Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.
Dr Mercola | October 30, 2015 | 0 comments
Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?
Dr Andrew Weil | October 26, 2015 | 0 comments
A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.
Dr David Jockers | October 5, 2015 | 1 comment
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.
Dr Mercola | September 21, 2015 | 0 comments
Findings from a National Cancer Institute study in the USA show that the link between being overweight and increased cancer risk cannot be ignored.
AnnA Rushton | September 9, 2015 | 0 comments
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
AnnA Rushton | September 4, 2015 | 0 comments