Weight Loss

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

Obesity Will Soon Overtake Smoking as Principal Cause of Cancer

Obesity can be linked to insulin resistance, which is a risk factor for heart disease, hypertension and even cancer. Oestrogen dominance is also a key factor in weight gain so rebalancing hormones and a positive approach to diet and lifestyle can all reduce your risk.

Best Exercise For Weight Loss?

Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?

5 Ways To Take Back Control of Your Hormonal Health

A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.

Top 7 Nutrient-Dense Foods That Make Calorie Counting Obsolete

If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.

Why Keeping Slim Reduces Your Breast Cancer Risk At Menopause

Findings from a National Cancer Institute study in the USA show that the link between being overweight and increased cancer risk cannot be ignored.

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

Top 10 Herbs and Spices to Help You Lose Weight

You may already have a healthy diet, but did you know that just adding a few herbs and spices might kick start your weight loss?

What Food Cravings Can Mean For Your Weight

However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?

Mediterranean Diet Has Extra Benefits for Women

Summer is the best time to test the Mediterranean diet, not just for weight loss but now for reduced risk for uterine cancer too.

 
 
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