Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!
Dr Andrew Weil | March 3, 2015 | 1 comment
You may be doing all the right things to lose weight, but could your own genetic makeup be against you?
AnnA Rushton | February 13, 2015 | 1 comment
What are some of the biggest mistakes you have made or seen others make when trying to lose weight?
Dr David Jockers | January 9, 2015 | 0 comments
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
AnnA Rushton | January 6, 2015 | 0 comments
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
AnnA Rushton | December 12, 2014 | 0 comments
Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.
AnnA Rushton | December 1, 2014 | 0 comments
Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?
Dr Andrew Weil | November 26, 2014 | 0 comments
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
AnnA Rushton | November 21, 2014 | 0 comments
New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.
Dr Andrew Weil | October 6, 2014 | 0 comments
It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.
Dr Andrew Weil | August 27, 2014 | 0 comments