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How to Lose Weight Around Menopause – and Keep It Off!

Losing weight during and after menopause may seem impossible, but help is at hand.

A One Month Makeover For ‘Tired Brains’

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

The Power of Sleep

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.

10 Ways to Feel Lighter in Body and Mind

When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.

Why Women Get Spotting Between Periods

If this is happening to you, do you know if it is something that needs discussing with your doctor?

Foods That Are Bad for Your Heart

Women tend to underestimate the risk for a heart attack, but it is one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.

Why Perimenopause Is Not About Aging

Did you realise that your perimenopause and menopause could be related to that of your mother?

How To Help Hair Loss

If the condition is poor, or you are experiencing hair loss from hormone changes, it can have quite an impact on your overall wellbeing.

Sugar Can Decrease Testosterone Levels in Men

You know that sugar is not good for your health, but did you realise the impact it can have on male hormones?

Endometriosis Symptoms

The cramps you get during your period can be painful, but if you have endometriosis the pain may be so intense that it affects your daily routine.

 
 
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