What Causes Early Menopause?

Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?

Can Your Gut Bacteria Affect Your Weight?

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

Wear And Tear of 4 Key Joints

Dr Gaier offers his expert advice on minimising wear and tear on the joints.

How A Rebounder Can Stop You Worrying About Sneezing or Laughing

Millions of women suffer from urinary incontinence, particularly at menopause, but there is a very bouncy solution you may not have thought of!

A Doctor’s View Of Menopause

A personal view from an experienced practitioner using natural hormones

Why Adaptogens Like Maca Can Impact Your Hormone Treatment

If your supplement regime includes natural adaptogens like Maca they can make a difference to how your body absorbs hormones such as progesterone and oestrogen.

Tips To Help New Mothers Suffering From ‘Baby Wrist’

Having a baby is full of challenges, but why do so many new mothers complain about wrist pain after giving birth? The hormonal changes, including the huge drop in progesterone levels, explain why but what can you do about it? Tony Kochhar is an expert in this field and offers practical tips that can help.

Natural Help For Your Thyroid

Bioidentical natural progesterone helps regulate thyroid function, but there are other factors to take into account too.

Bone Density At Risk With Some Birth Control Pills

Teenagers starting to use oral contraception may be putting their long-term bone health at risk.

Making the Most of Menopause

If your skin is suffering during menopause, there are some simple tips that can help.

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