Features

Mediterranean Diet For Weight Loss And Stronger Bones

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.

A Doctor’s Guide To Coming Off HRT

Many women are looking for a natural alternative to HRT. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.

Can You Use Bioidentical Progesterone With The Coil/Pill/IUD/Implants?

Synthetic and natural hormones are not necessarily compatible. For some conditions they go together, but you really need to know what you can, and can’t, do and you need an expert to help.

Some Extra Help For Hot Flushes

Some simple suggestions to help you cope when hot flushes strike.

Top Cancer-Fighting Foods

Staying healthy is all about the right diet and lifestyle, so these are great choices to help you do that.

High Blood Pressure Or A Sign of Menopause?

Some common menopause symptoms may not be all they seem and can be misdiagnosed.

What You Need To Know About Menopause

The subject of menopause can be confusing, so here are the most important things you need to know about it.

The Key Signs of Hormone Imbalance

Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.

Guide to Using Progesterone for Women’s Health

Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.

Help in Preventing Miscarriages

Miscarriage can occur for a number of reasons, but certainly having low progesterone levels increases the risk.

 
 
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