Features

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power.

The Effects Of Menopause On The Body

You may be familiar with the symptoms, but did you realise just how much Menopause affects your entire body?

Can Breathing Exercises Help You Lose Weight?

Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?

Is Your Stress Level Too High?

High stress levels impact every single area of your health, including your hormones, so check your stress areas here.

What Causes Early Menopause?

Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?

Top 10 Tips To Help You Concentrate

Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.

The Pill and Potential Link to Mood Concerns

Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?

Best and Worst Drinks For Weight Loss

Sticking to a diet can be hard, but what you drink can make a big difference.

 
 
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