With HRT now recommended for no longer than 5 years, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
Dealing with menopausal symptoms can be trial and error, and in addition to bioidentical natural hormones there are some traditional remedies that can also help.
The role of bioidentical natural progesterone for osteoporosis is well-established but here Dr Dach makes the case that hormonal decline also leads to other degenerative diseases. Bioidentical hormone combination creams that have a balanced blend including natural oestrogens may be the answer.
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
The latest situation relating to hormonal health issues in men and women with a concrete framework for living and eating in a way that truly does support healthy hormone balance.