Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
AnnA Rushton | December 29, 2017 | 13 comments
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
AnnA Rushton | December 15, 2017 | 12 comments
It is not always realised that progesterone can be a helpful hormone for both men and women.
Dame Dr Shirley Bond | December 6, 2017 | 4 comments
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Dr Mercola | November 22, 2017 | 0 comments
Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?
AnnA Rushton | October 30, 2017 | 8 comments
The menopause can cause a change in hair growth, but getting hormone balance right and some simple tips can help.
AnnA Rushton | October 16, 2017 | 2 comments
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
AnnA Rushton | September 22, 2017 | 0 comments
Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
Patrick Holford | September 20, 2017 | 0 comments
As HRT supplies are limited, many women are looking for a natural alternative. Suddenly stopping can bring on severe symptoms so this handy guide from Dr Tony Coope tells you how to do it simply and easily.
Dr Tony Coope | August 30, 2017 | 96 comments