Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Ovarian cancer can pass undetected as it has few warning signs and can strike at any age, including menopause. Do you know what the risk factors, and symptoms, are?
Bone renewal and building requires both progesterone and oestrogen, but soy is not the only answer.
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.