Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.
If you are finding yourself more emotional at Menopause, you are certainly not alone.
Ray Peat has been an acknowledged expert in the field of progesterone and related hormones since 1968 and here gives his view on ageing and menopause.
Women are ruled by their hormones, but how do you know if yours are in balance?
Not all women are able to have oestrogen, depending upon their hormone history. However phytoestrogens are quite different.
When trying to stay healthy, your gut has more to influence that than you might think.
We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
A strong immune system is vital to stay healthy so do you know what can make yours weaker?
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?