Features

Why PMS Can Strike At Any Age

Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

Hormones and Migraines

Hormone fluctuations may be among the trigger factors for migraines in women.

Memory Problems? You Are Not Alone.

Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.

Are You At Risk?

There are three major health risks for women, and some simple changes will help reduce that and improve your health.

5 Reasons Why Varicose Veins Happen

They can occur at any age and to avoid unsightly lumps take preventive action and check your hormone balance.

Feeling Unwell? The Importance Of Hormone Balance

Dr Bond has been using and prescribing bioidentical hormones for many years and worked with the late Dr John Lee, the pioneer of progesterone cream usage. How do you know which hormones you may need?

7 Testosterone-Boosting Foods

Progesterone is a precursor in the body for testosterone in women to improve sex drive, but taking testosterone supplements should only be done under medical supervision. Here’s how to increase your levels naturally.

How To Be Happy & Healthy

Andrew Weil has been writing and promoting good health practices for many years, so is there anything more you could do to have a happy, healthy life?

Diabetes and Menopause

Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.

 
 
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