Features

5 Nutrition Tips for Increased Energy

Tiredness is a constant companion at certain times, but there are simple ways to boost your energy.

7 Tips If Anxiety Is Making You Fat

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.

7 Helpful Tips For A Sensitive Bladder

If you feel your bladder is out of control, then here is some practical help.

The Definition of Bio-identical Hormones by Virginia Hopkins M.A.

Just what does the term ‘bio-identical’ hormone really mean? Virginia Hopkins was the late Dr John Lee’s collaborator and helps dispel any confusion.

4 Top Tips To Improve Your Rest

During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.

How Lack Of Sleep Can Play Hormone Havoc

Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.

Are You In Perimenopause?

Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

10 Top Tips To Avoid High Blood Pressure

High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

Signs You Have Adrenal Fatigue

Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health.

 
 
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