If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
It is not always realised that progesterone can be a helpful hormone for both men and women.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?
The menopause can cause a change in hair growth, but getting hormone balance right and some simple tips can help.
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?