Features

Osteoporosis Medication Doesn’t Help Hip Fractures

As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.

Some Extra Help For Hot Flushes

We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!

5 Common Mistakes That Can Make Shedding Belly Fat More Difficult

Shedding some of these unhealthy habits can also help you shed the pounds so follow Dr Mercola’s advice and start seeing that tummy reduce.

2 Essential Things for Healthy Weight Loss

Have you tried everything to lose weight but without success? Then it may be weight loss resistance that is holding you back, so see if these helpful tips can make a difference.

7 Weight Management Tips

Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.

Soft Drinks Linked To 72% Increased Risk For Endometrial Cancer

Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.

What Causes Hot Flushes During Menopause?

Is it ‘all in your head‘ and is your brain really responsible for starting those flushes? Some answers, and some help from bioidentical hormones.

Help For A ‘Sensitive’ Bladder

Your bladder can start to present problems at menopause as sneezing, laughing, increased urgency and frequent night calls can disturb your sleep and your peace of mind.

5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

9 Risk Factors For Osteoporosis At Any Age

There are no warning signs but some surprising risk factors for this ‘silent killer’ that are not restricted just to menopause alone.

 
 
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