No doubt you already know most of these, but how many do you actually do?
AnnA Rushton | July 8, 2019 | 0 comments
Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.
AnnA Rushton | July 5, 2019 | 0 comments
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
AnnA Rushton | July 3, 2019 | 0 comments
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
AnnA Rushton | June 28, 2019 | 2 comments
It is common at menopause, but it’s not just your hormones that affect hair loss.
AnnA Rushton | June 24, 2019 | 0 comments
Headaches are often hormonal, but there can be other causes too.
AnnA Rushton | June 19, 2019 | 0 comments
Whatever your worst symptom is, you can always find some help.
AnnA Rushton | June 12, 2019 | 0 comments
The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.
AnnA Rushton | May 29, 2019 | 0 comments
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
AnnA Rushton | May 27, 2019 | 0 comments