Once you get close to menopause it doesn’t look or function the same as it did when you were younger.
Inflammation can show up in different ways and some of them may surprise you.
Women’s bodies have different needs so here’s how to take the best care of yourself nutritionally.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Crash diets are not a good idea, but here’s how to safely shed pounds.
Overdone it? Maybe it’s your diet, or hormone balance, but there are some helpful tips for bloating.
Women are naturally concerned about the risk for breast cancer, but did you know your diet could have a part to play?
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.
Need a little help if hair is thinning or getting weaker?
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.