Features

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

10 Exercises to Boost Bone Health

Osteoporosis is a serious condition and you can help improve your bones with some simple exercises.

Why Do I Pee So Much at Night?

Lack of sleep from hot flushes is one thing, but is your bladder also a problem?

Diabetes Raises Heart Failure Risk More in Women Than Men

Diabetes is on the rise generally, and at menopause women can be even more vulnerable.

Why Healthy Blood Pressure Can Reduce Risk At Menopause

High blood pressure is associated with a number of risks heart disease and strokes.

Does Inflammation Harm Your Health?

Bioidentical hormones are best known for helping with hormonal symptoms, but it has an important role too in helping with inflammation.

Heart Healthy Foods

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

Why Do My Breasts Hurt?

Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

 
 
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