Features

Foods That Are Bad for Your Heart

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.

How Does Menopause Affect Your Emotions?

If you are finding yourself more emotional at Menopause, you are certainly not alone.

Menopause and its Causes

Ray Peat has been an acknowledged expert in the field of
progesterone and related hormones since 1968 and here gives his view on ageing and menopause.

Which hormone or hormones might you need?

Women are ruled by their hormones, but how do you know if yours are in balance?

Phytoestrogens Are Not Estrogen

Not all women are able to have oestrogen, depending upon their hormone history. However phytoestrogens are quite different.

How Having A Healthy Gut Benefits Your Whole Body

When trying to stay healthy, your gut has more to influence that than you might think.

Naughty/Nice But Not So Good For Your Health

We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.

Symptoms of Hormonal Imbalance

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.

Things That Can Weaken Your Immune System

A strong immune system is vital to stay healthy so do you know what can make yours weaker?

Does Food Affect Your Sleep?

Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?

 
 
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