Features

Can Breathing Exercises Help You Lose Weight?

Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?

Is Your Stress Level Too High?

High stress levels impact every single area of your health, including your hormones, so check your stress areas here.

What Causes Early Menopause?

Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?

Top 10 Tips To Help You Concentrate

Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.

The Pill and Potential Link to Mood Concerns

Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?

Best and Worst Drinks For Weight Loss

Sticking to a diet can be hard, but what you drink can make a big difference.

Are These 6 Menopause Symptoms Normal?

Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?

Health Benefits of Probiotics

Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.

Bioidentical Hormones & Cancer

Dr Tony Coope discusses the use of progesterone and combined creams in women with a past history of cancer of the breast, endometrium or ovaries. 

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

 
 
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