If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
AnnA Rushton | November 27, 2020 | 1 comment
At menopause many women find they have thyroid issues and medication for it. It can help to know the potential signs to be aware of.
AnnA Rushton | November 23, 2020 | 1 comment
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
AnnA Rushton | November 13, 2020 | 0 comments
Many women suffer from this debilitating condition, and here is some helpful advice.
AnnA Rushton | November 6, 2020 | 0 comments
Progesterone is known to be helpful and protective for autoimmune diseases but what could be its role in PCOS?
AnnA Rushton | October 30, 2020 | 0 comments
Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.
AnnA Rushton | October 26, 2020 | 0 comments
In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.
Patrick Holford | October 23, 2020 | 0 comments
Many women do not look forward to Menopause, but there may be more benefit than you think.
AnnA Rushton | October 16, 2020 | 0 comments
Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.
AnnA Rushton | October 12, 2020 | 0 comments