Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?
AnnA Rushton | February 8, 2021 | 0 comments
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
AnnA Rushton | February 5, 2021 | 0 comments
Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?
AnnA Rushton | February 1, 2021 | 0 comments
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
AnnA Rushton | January 29, 2021 | 0 comments
Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
AnnA Rushton | January 25, 2021 | 0 comments
Sticking to a diet can be hard, but what you drink can make a big difference.
AnnA Rushton | January 22, 2021 | 0 comments
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
AnnA Rushton | January 18, 2021 | 0 comments
Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.
AnnA Rushton | January 15, 2021 | 0 comments
Dr Tony Coope discusses the use of progesterone and combined creams in women with a past history of cancer of the breast, endometrium or ovaries.
Dr Tony Coope | January 11, 2021 | 0 comments
If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.
AnnA Rushton | January 8, 2021 | 0 comments