Features

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

Do Your Hormones Affect IBS?

No one knows the exact reason for irritable bowel syndrome (IBS), but one thing that is certain is that women are about twice as likely to have IBS as men.

Eating to Build Strong Bones

Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.

Foods That Help or Harm Your Sleep

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

10 Surprising Reasons Your Hair Is Falling Out

Having a healthy, shiny head of hair is what we all want, but what might be causing your hair loss?

For Weight Loss Sweeteners No Better Than Sugar

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

Your Health At Post Menopause

I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.

What Really Causes Heart Disease?

You may have thought you knew, but here is an alternative view on the cause of heart attacks by a leading advocate of alternative nutrition and diet methods.

Top Cancer-Fighting Foods

Staying healthy is all about the right diet and lifestyle, so these are great choices to help you do that.

 
 
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