Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Patrick Holford | June 2, 2021 | 0 comments
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Patrick Holford | May 31, 2021 | 0 comments
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
AnnA Rushton | May 24, 2021 | 0 comments
If this is happening to you, do you know if it is something that needs discussing with your doctor?
AnnA Rushton | May 21, 2021 | 0 comments
Women tend to underestimate the risk for a heart attack, but it is one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.
AnnA Rushton | May 17, 2021 | 2 comments
Did you realise that your perimenopause and menopause could be related to that of your mother?
Lara Briden | May 14, 2021 | 0 comments
If the condition is poor, or you are experiencing hair loss from hormone changes, it can have quite an impact on your overall wellbeing.
AnnA Rushton | May 10, 2021 | 0 comments
You know that sugar is not good for your health, but did you realise the impact it can have on male hormones?
AnnA Rushton | May 7, 2021 | 0 comments
The cramps you get during your period can be painful, but if you have endometriosis the pain may be so intense that it affects your daily routine.
AnnA Rushton | April 30, 2021 | 0 comments
Vaginal dryness is a common problem that is not just restricted to menopause but can affect women at any age.
AnnA Rushton | April 26, 2021 | 0 comments