Features

What Is Prediabetes?

Diabetes is increasingly a health problem and linked to being overweight so it helps to know how to avoid it if possible.

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

Increased Heart Disease Risk Link to Body Fat, Not Weight

Is Oestrogen Dominance a factor in your weight gain and increased health risk?

What Is Osteopenia?

You may know what osteoporosis is, but osteopenia is not so well recognised.

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

Easy Ways to Cut Your Heart Disease Risk

No doubt you already know most of these, but how many do you actually do?

Understanding Endometrial Cancer

Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

Could CBT Help Menopause Symptoms?

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?

Surprising Reasons Your Hair May Be Falling Out

It is common at menopause, but it’s not just your hormones that affect hair loss.

 
 
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