Features

Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.

The Hormone Diet

There are any number of diet books, but not many that concentrate on your hormones.

Causes of Stiff Joints at Menopause

One aspect of menopause many women experience is the onset of joint pain.

Does Perimenopause Cause Ovary Pain?

You may be used to period cramps, but can it change at peri menopause?

12 Signs You’re Mentally Exhausted

Tiredness is not just physical and mental exhaustion is just as real, and worrying.

Symptoms You Should Never Ignore

We all get the odd twinge or symptom occasionally, and mostly they go away, but there are some you should definitely pay attention to.

Osteoporosis – the Skeleton in the Cupboard

Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power.

 
 
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