If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.
There are any number of diet books, but not many that concentrate on your hormones.
One aspect of menopause many women experience is the onset of joint pain.
You may be used to period cramps, but can it change at peri menopause?
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
We all get the odd twinge or symptom occasionally, and mostly they go away, but there are some you should definitely pay attention to.
Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
There are some common misconceptions about weight gain in midlife, and here are some of them.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Feeling a little foggy? Here are are some simple ways to boost your brain power.