Features

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

Progesterone’s Role In Helping With UTI’s

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

Why Progesterone Is Just as Important as Estrogen

Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.

Reducing Your Risk For Heart Disease

Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.

Premenopausal Osteoporosis: What You Need To Know

We tend to associate osteoporosis with age, but this is misleading as it can certainly occur in younger women.

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

12 Surprising Signs Of Thyroid Problems

At menopause many women find they have thyroid issues and medication for it. It can help to know the potential signs to be aware of.

The Way Up from Down – in 6 Easy Steps

Help for anxiety and depression does not have to be chemical so read on for alternatives.

Progesterone, Flushes and Your Heart

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

 
 
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