Features

Do You Have Dryness, Vaginal Atrophy or Vaginitis?

Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.

Do You Have a Hormone Imbalance?

If your hormones are not balanced, you can experience many different health symptoms. Check whether any of these apply to you.

Best 5 Foods To Aid Sleep

Sleep deprived? Check these simple tips on what to eat and what to avoid.

What Is a Urinary Tract Infection?

Some experts believe 1 in 2 women have a lifetime risk of getting one and some get repeat infections.

Reasons For Belly Fat – Whatever Your Age

If belly fat is a problem, could some of these be part of the problem?

How Exercise Can Help High Blood Pressure

High blood pressure can certainly be helped by dietary changes, but exercise can also make a difference.

Is Your Stress Level Too High?

Are the symptoms you are experiencing related to stress?

Thyroid Symptoms & Solutions

The thyroid is the great regulator of body and mind. Women particularly can suffer thyroid issues.

Reasons For Memory Loss

Whether it is an occasional lapse, or a more common occurrence, that can be a surprising number of reasons why it is happening.

Your Breast Pain Questions Answered

Anyone can get the occasional pain in the breast – including men! Always consult your doctor if you are concerned, and these are some of the more common reasons you can experience it.

 
 
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