Any bleeding post menopause needs to be checked, and here are some of the reasons why.
AnnA Rushton | March 15, 2019 | 1 comment
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Patrick Holford | March 13, 2019 | 0 comments
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
AnnA Rushton | January 28, 2019 | 0 comments
No one knows the exact reason for irritable bowel syndrome (IBS), but one thing that is certain is that women are about twice as likely to have IBS as men.
AnnA Rushton | January 25, 2019 | 0 comments
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
AnnA Rushton | January 21, 2019 | 0 comments
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?
AnnA Rushton | January 16, 2019 | 0 comments
Having a healthy, shiny head of hair is what we all want, but what might be causing your hair loss?
AnnA Rushton | January 14, 2019 | 0 comments
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
AnnA Rushton | January 11, 2019 | 0 comments
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
AnnA Rushton | January 9, 2019 | 0 comments
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
AnnA Rushton | January 7, 2019 | 1 comment