Features

Migraines and Your Hormones

Many women suffer from this debilitating condition, and here is some helpful advice.

Is PCOS an Autoimmune Disease?

Progesterone is known to be helpful and protective for autoimmune diseases but what could be its role in PCOS?

Best Foods as You Age

Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.

Disease Proof Your Life with 5 Simple Steps

In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.

Celebrating Menopause

Many women do not look forward to Menopause, but there may be more benefit than you think.

Do You Have Dryness, Vaginal Atrophy or Vaginitis?

Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.

Do You Have a Hormone Imbalance?

If your hormones are not balanced, you can experience many different health symptoms. Check whether any of these apply to you.

Best 5 Foods To Aid Sleep

Sleep deprived? Check these simple tips on what to eat and what to avoid.

What Is a Urinary Tract Infection?

Some experts believe 1 in 2 women have a lifetime risk of getting one and some get repeat infections.

Reasons For Belly Fat – Whatever Your Age

If belly fat is a problem, could some of these be part of the problem?

 
 
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