At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Keeping your heart healthy with progesterone is a great start, but knowing your ‘heart age’ with a free online assessment could help you see if are at risk.
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?
You may be sick of the menopause, but could it actually really be making you sick?
There are increased health risks for both men and women as they are exposed to excess oestrogen.
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
Fibroids are common, and options offered are usually surgical or drug based. Oestrogen dominance is a factor and natural treatment is with bioidentical natural progesterone.
At menopause, anxiety is not uncommon and although bioidentical natural progesterone helps elevate mood and promote sleep, there are simple, practical steps you can also take to improve your outlook.