Features

Peri/Menopause What’s The Difference?

Are you in perimenopause, or menopause itself? Here’s how to find out.

Mediterranean Diet For Weight Loss And Stronger Bones

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.

The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.

Is Breast Cancer Risk Increased By Stress?

This is a preliminary piece of research, but valuable information for those at risk.

Why Might You Have Postmenopausal Bleeding?

Any bleeding post menopause needs to be checked, and here are some of the reasons why.

Variation not moderation is the key to weight loss

We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

Do Your Hormones Affect IBS?

No one knows the exact reason for irritable bowel syndrome (IBS), but one thing that is certain is that women are about twice as likely to have IBS as men.

Eating to Build Strong Bones

Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.

Foods That Help or Harm Your Sleep

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

 
 
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