Not all women are able to have oestrogen, depending upon their hormone history. However phytoestrogens are quite different.
When trying to stay healthy, your gut has more to influence that than you might think.
We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
A strong immune system is vital to stay healthy so do you know what can make yours weaker?
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Stress and anxiety can raise your blood pressure but do you know the warning signs?
Have you tried everything but still not sleeping? Could one of these factors be why?
Time to take action to beat persistent belly fat?
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.