Features

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

Yoga May Help Sleep At Menopause

Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.

Hot Flushes – All In Your Head?

Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.

The Importance of Bioidentical Hormones

With menopause, and possible solutions for symptoms, prominent in the media this week Dr Jeffrey Dach explains why bioidentical hormones are so important for womens health.

9 Healthy Foods To Help You Lose Weight

At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.

What Is Pre/Perimenopause All About?

It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?

Losing Weight After Menopause

Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?

Is Menopause Making You Feel Sick?

You may be sick of the menopause, but could it actually really be making you sick?

What Causes Weight Gain At Menopause?

It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?

The 10 Secrets of Healthy Ageing

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.

 
 
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