Are you in perimenopause, or menopause itself? Here’s how to find out.
Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and diet is a good first step.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
This is a preliminary piece of research, but valuable information for those at risk.
Any bleeding post menopause needs to be checked, and here are some of the reasons why.
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
No one knows the exact reason for irritable bowel syndrome (IBS), but one thing that is certain is that women are about twice as likely to have IBS as men.
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?