Features

Perimenopause and Periods – What Can You Expect?

Perimenopause is the start of conflicting hormone symptoms and your periods are often the first sign of it starting.

DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.

Avoid These Mistakes To Stay Youthful

Whatever your age you want to look your best, so these tips can help.

Unexpected Signs of Chronic Inflammation

Inflammation is behind so many conditions, but did you know that progesterone can be helpful?

Cut the carbs and lose weight – my three day challenge!

Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.

How to Cut Down on Sugar

Do you have a sugar issue? Here are some simple ways to reduce it in your diet.

Signs You Aren’t Getting Enough Sleep

Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.

How To Reduce Your Odds of a Stroke

Risks for heart attack and stroke increase at menopause, so here are ways to help.

Medical Conditions That Can Cause Weight Gain

Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.

What Is A ‘Normal’ Period?

Periods are so variable throughout a woman’s life, this guide may help.

 
 
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