Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.
AnnA Rushton | July 23, 2021 | 0 comments
Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.
Lara Briden | July 19, 2021 | 0 comments
Miscarriage can occur for a number of reasons, but certainly having low progesterone levels increases the risk.
AnnA Rushton | July 12, 2021 | 0 comments
Have you noticed more signs of ageing recently? There are a number of things that affect how well you age so here are some tips to help you cope with it.
AnnA Rushton | July 9, 2021 | 0 comments
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
AnnA Rushton | July 5, 2021 | 0 comments
Apart from the obvious, there are some health related differences you might not be aware of too.
AnnA Rushton | June 21, 2021 | 0 comments
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
AnnA Rushton | June 18, 2021 | 0 comments
Losing weight during and after menopause may seem impossible, but help is at hand.
AnnA Rushton | June 7, 2021 | 0 comments
Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Patrick Holford | June 2, 2021 | 0 comments
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Patrick Holford | May 31, 2021 | 0 comments