There’s a good reason why menopause is called “the change.” It can affect just about every part of your body, including your breasts.
Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?
If you are worried about belly fat, then some of these ideas might help you.
This ‘surgical menopause’ can help many symptoms, but may leave you with some you had not counted on.
Up to 80% of women over 50 can be affected by fibroids, but do you know how to identify them?
Stress affects all functions in the body and so weight is no exception.
If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.
If you think you might need a little extra help in shifting some of your weight, then one or two of these ideas will be helpful.
Many women may experience a premature menopause for a number of reasons.
Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.