Features

The Key Signs of Hormone Imbalance

Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.

Guide to Using Progesterone for Women’s Health

Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.

Help in Preventing Miscarriages

Miscarriage can occur for a number of reasons, but certainly having low progesterone levels increases the risk.

10 Foods That Age You

Have you noticed more signs of ageing recently? There are a number of things that affect how well you age so here are some tips to help you cope with it.

13 Ways to Stop Emotional Eating from Stress

Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.

10 Conditions That Affect Men and Women Differently

Apart from the obvious, there are some health related differences you might not be aware of too.

Hypothyroidism and Depression

Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?

How to Lose Weight Around Menopause – and Keep It Off!

Losing weight during and after menopause may seem impossible, but help is at hand.

A One Month Makeover For ‘Tired Brains’

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

The Power of Sleep

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.

 
 
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