Features

The Pill and Potential Link to Mood Concerns

Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?

Best and Worst Drinks For Weight Loss

Sticking to a diet can be hard, but what you drink can make a big difference.

Are These 6 Menopause Symptoms Normal?

Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?

Health Benefits of Probiotics

Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.

Bioidentical Hormones & Cancer

Dr Tony Coope discusses the use of progesterone and combined creams in women with a past history of cancer of the breast, endometrium or ovaries. 

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

Progesterone’s Role In Helping With UTI’s

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

Why Progesterone Is Just as Important as Estrogen

Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.

 
 
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