Features

5 Reasons Why Varicose Veins Happen

They can occur at any age and to avoid unsightly lumps take preventive action and check your hormone balance.

Feeling Unwell? The Importance Of Hormone Balance

Dr Bond has been using and prescribing bioidentical hormones for many years and worked with the late Dr John Lee, the pioneer of progesterone cream usage. How do you know which hormones you may need?

7 Testosterone-Boosting Foods

Progesterone is a precursor in the body for testosterone in women to improve sex drive, but taking testosterone supplements should only be done under medical supervision. Here’s how to increase your levels naturally.

How To Be Happy & Healthy

Andrew Weil has been writing and promoting good health practices for many years, so is there anything more you could do to have a happy, healthy life?

Diabetes and Menopause

Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.

Four Ways to Increase Your Energy

Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?

5 Key Changes To Improve Men’s Health

Men are not immune to some of the health risks shared by women such as osteoporosis and oestrogen dominance and hormone balance is important for them too.

Can You Use Natural Progesterone With The Coil/Pill/IUD/Implants?

Synthetic and natural hormones are not necessarily compatible. For some conditions they go together, but you really need to know what you can, and can’t do.

Natural Solutions For Top 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

Can You Predict The Start Of Your Menopause?

The symptoms for menopause, and perimenopause, can often be confusing. Women can be helped by knowing just where in this natural cycle they are right now.

 
 
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