No doubt you already know most of these, but how many do you actually do?
Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
It is common at menopause, but it’s not just your hormones that affect hair loss.
Headaches are often hormonal, but there can be other causes too.
Whatever your worst symptom is, you can always find some help.
If you are looking to lose weight and increase energy then here’s how.
The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.