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Do You Have A Hormone Imbalance?

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame.

AnnA Rushton | December 21, 2018 | 0 comments

Causes of Fatigue and How to Deal with Them

You may think you know why you are tired, but there are more causes than you might think.

AnnA Rushton | December 14, 2018 | 0 comments

Cancer Symptoms You Need To Know

You may know some of these signs, but others are less likely to occur to you as a possible cancer symptom.

AnnA Rushton | December 12, 2018 | 0 comments

How to Cool Down When You’re Hot

As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.

AnnA Rushton | December 10, 2018 | 0 comments

Three Ways to Supercharge Your Immunity for Winter

Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.

Patrick Holford | December 5, 2018 | 0 comments

What Do You Really Know About Hot Flushes?

If you are experiencing them, then you know all about them, or do you?

AnnA Rushton | November 19, 2018 | 2 comments

Common Thyroid Problems

Many symptoms of thyroid disorder can be confused with menopause, so best to know which is which.

AnnA Rushton | November 5, 2018 | 0 comments

Concerned About PCOS? Know These Common Myths By Heather Rupe, DO pcos As a medical student, one of the conditions that was hardest for me to get my head around was PCOS (polycystic ovarian syndrome). It took me several years of advanced training to understand the ins and outs of the syndrome. PCOS is a […]

AnnA Rushton | May 24, 2018 | 0 comments

HRT Or Bioidentical Hormones For You?

Given the panic recently over HRT medication being less available, leading Nutrition expert Patrick Holford looks at why HRT is not the answer for hormonal symptoms.

Patrick Holford | May 2, 2018 | 2 comments