Lack of sleep from hot flushes is one thing, but is your bladder also a problem?
AnnA Rushton | September 2, 2019 | 3 comments
Diabetes is on the rise generally, and at menopause women can be even more vulnerable.
AnnA Rushton | August 23, 2019 | 0 comments
High blood pressure is associated with a number of risks heart disease and strokes.
AnnA Rushton | August 21, 2019 | 2 comments
Bioidentical hormones are best known for helping with hormonal symptoms, but it has an important role too in helping with inflammation.
AnnA Rushton | August 19, 2019 | 0 comments
Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.
AnnA Rushton | August 14, 2019 | 0 comments
Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?
AnnA Rushton | August 12, 2019 | 0 comments
As we get older, we want to maximise our health and these foods will help you do that.
AnnA Rushton | July 29, 2019 | 0 comments
Diabetes is increasingly a health problem and linked to being overweight so it helps to know how to avoid it if possible.
AnnA Rushton | July 26, 2019 | 0 comments
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
AnnA Rushton | July 24, 2019 | 0 comments
Is Oestrogen Dominance a factor in your weight gain and increased health risk?
AnnA Rushton | July 19, 2019 | 0 comments