Stress affects all functions in the body and so weight is no exception.
If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.
If you think you might need a little extra help in shifting some of your weight, then one or two of these ideas will be helpful.
Many women may experience a premature menopause for a number of reasons.
Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.
If you are finding yourself more emotional at Menopause, you are certainly not alone.
Ray Peat has been an acknowledged expert in the field of progesterone and related hormones since 1968 and here gives his view on ageing and menopause.
Women are ruled by their hormones, but how do you know if yours are in balance?
Not all women are able to have oestrogen, depending upon their hormone history. However phytoestrogens are quite different.
When trying to stay healthy, your gut has more to influence that than you might think.