One aspect of menopause many women experience is the onset of joint pain.
AnnA Rushton | April 9, 2021 | 0 comments
You may be used to period cramps, but can it change at peri menopause?
AnnA Rushton | March 26, 2021 | 0 comments
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
AnnA Rushton | March 22, 2021 | 0 comments
We all get the odd twinge or symptom occasionally, and mostly they go away, but there are some you should definitely pay attention to.
AnnA Rushton | March 19, 2021 | 0 comments
Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Patrick Holford | March 15, 2021 | 2 comments
There are some common misconceptions about weight gain in midlife, and here are some of them.
AnnA Rushton | February 26, 2021 | 0 comments
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
AnnA Rushton | February 22, 2021 | 0 comments
Feeling a little foggy? Here are are some simple ways to boost your brain power.
AnnA Rushton | February 15, 2021 | 0 comments
You may be familiar with the symptoms, but did you realise just how much Menopause affects your entire body?
AnnA Rushton | February 12, 2021 | 0 comments
Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?
AnnA Rushton | February 8, 2021 | 0 comments