If you are vulnerable to osteoporosis though family history, or risk factors, it can be helpful to know the best dosage whether your are peri or post menopause. Dame Dr Shirley Bond has had many years experience in prescribing bioidentical hormones and offers some guidelines that can help.
Dame Dr Shirley Bond | March 9, 2016 | 4 comments
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
AnnA Rushton | March 4, 2016 | 3 comments
Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.
Patrick Holford | March 3, 2016 | 3 comments
A record number of women are on medication for hypertension, but hormone balance and some surprising tips can help naturally control it.
Dr Andrew Weil | March 1, 2016 | 0 comments
The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.
Dr David Jockers | February 24, 2016 | 2 comments
A nice cup of tea can help with all kinds of things, but could it actually help you with the bone loss that has no visible symptoms?
AnnA Rushton | February 22, 2016 | 1 comment
Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?
AnnA Rushton | February 19, 2016 | 2 comments
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
AnnA Rushton | February 12, 2016 | 0 comments
Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Patrick Holford | February 10, 2016 | 0 comments
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
AnnA Rushton | February 8, 2016 | 1 comment