Lack of sleep from hot flushes is one thing, but is your bladder also a problem?
Diabetes is on the rise generally, and at menopause women can be even more vulnerable.
High blood pressure is associated with a number of risks heart disease and strokes.
Bioidentical hormones are best known for helping with hormonal symptoms, but it has an important role too in helping with inflammation.
Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.
Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?
As we get older, we want to maximise our health and these foods will help you do that.
Diabetes is increasingly a health problem and linked to being overweight so it helps to know how to avoid it if possible.
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Is Oestrogen Dominance a factor in your weight gain and increased health risk?