Features | Bio Hormone Health

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Menopause

Natural Progesterone

Features

7 Testosterone-Boosting Foods

Progesterone is a precursor in the body for testosterone in women to improve sex drive, but taking testosterone supplements should only be done under medical supervision. Here’s how to increase your levels naturally.

Dr Mercola | April 20, 2016 | 0 comments

How To Be Happy & Healthy

Andrew Weil has been writing and promoting good health practices for many years, so is there anything more you could do to have a happy, healthy life?

Dr Andrew Weil | April 13, 2016 | 0 comments

Diabetes and Menopause

Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.

AnnA Rushton | April 8, 2016 | 1 comment

Four Ways to Increase Your Energy

Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?

Patrick Holford | March 30, 2016 | 1 comment

5 Key Changes To Improve Men’s Health

Men are not immune to some of the health risks shared by women such as osteoporosis and oestrogen dominance and hormone balance is important for them too.

AnnA Rushton | March 28, 2016 | 0 comments

Can You Use Natural Progesterone With The Coil/Pill/IUD/Implants?

Synthetic and natural hormones are not necessarily compatible. For some conditions they go together, but you really need to know what you can, and can’t do.

Dame Dr Shirley Bond | March 23, 2016 | 22 comments

Natural Solutions For Top 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

Patrick Holford | March 16, 2016 | 0 comments

Can You Predict The Start Of Your Menopause?

The symptoms for menopause, and perimenopause, can often be confusing. Women can be helped by knowing just where in this natural cycle they are right now.

AnnA Rushton | March 11, 2016 | 0 comments

How Much Progesterone Do I Need For Osteoporosis?

If you are vulnerable to osteoporosis though family history, or risk factors, it can be helpful to know the best dosage whether your are peri or post menopause. Dame Dr Shirley Bond has had many years experience in prescribing bioidentical hormones and offers some guidelines that can help.

Dame Dr Shirley Bond | March 9, 2016 | 4 comments