Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
AnnA Rushton | February 24, 2017 | 0 comments
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
AnnA Rushton | February 20, 2017 | 2 comments
High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.
Dr Mercola | February 15, 2017 | 2 comments
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
AnnA Rushton | January 2, 2017 | 2 comments
Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health.
AnnA Rushton | December 30, 2016 | 4 comments
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
AnnA Rushton | December 19, 2016 | 0 comments
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
AnnA Rushton | December 16, 2016 | 3 comments
With menopause, and possible solutions for symptoms, prominent in the media this week Dr Jeffrey Dach explains why bioidentical hormones are so important for womens health.
Dr Jeffrey Dach | December 7, 2016 | 0 comments
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
AnnA Rushton | November 28, 2016 | 0 comments
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
AnnA Rushton | October 14, 2016 | 1 comment