Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.
While lumpy breasts and discomfort are common in women it is best to know just what the cause might be.
Everyone has forgetful moments, and it may be your hormones or something else.
Many things can affect our mood, but diet is key to improving it.
Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.
Are you in perimenopause, or menopause itself? Here’s how to find out.
These are two distressing hormonal conditions that affect many women, but do you know the difference between them?