Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Thinning hair is often seen at menopause, and from a variety of causes, and you may recognise what is behind your own hair loss. These are the three key elements that can help minimise or reverse hair loss in women.
As increasing numbers of women are being taken off HRT and they are being offered antidepressants instead. Dr Bond discusses why this is not a good idea.
A woman’s hormonal health changes throughout her life from puberty to post menopause. We can’t control the way our body changes at these various stages, but we can take some simple steps to retain maximum lifelong hormonal health.
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.
Are you having signs of menopause, or is it just a temporary symptom? Knowing what to look for means you can start to take action.
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
You may already have a healthy diet, but did you know that just adding a few herbs and spices might kick start your weight loss?