Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.
A record number of women are on medication for hypertension, but hormone balance and some surprising tips can help naturally control it.
The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.
A nice cup of tea can help with all kinds of things, but could it actually help you with the bone loss that has no visible symptoms?
Many women have reported that using bioidentical natural progesterone has improved the quality of their hair. It is thicker and glossier, but can it actually help with hair loss?
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Heart disease is the leading cause of death among women and did you know it claims more lives than cancer, car accidents and AIDS combined?
Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.