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Exercises for an Underactive Thyroid

Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?

Exercise and High Blood Pressure

High blood pressure is common at menopause, so here are some ways to help get it under control.

Are You Thinking Straight?

Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.

Some Common Symptoms Of MenopauseĀ 

Do you know what to expect? Some common menopause signs are often mistaken for something else.

Headaches and Hormones

We don’t usually associate headaches with hormone balance, but that is the case and both progesterone and oestrogen can be involved.

The ‘Other’ Hormonal Cancer In Women

Breast cancer is something all women are aware of, but uterine cancer can be just as deadly and not so well known.

Lifestyle Suggestions That Enhance Sleep

The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.

Do You Have A Hormone Imbalance?

Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.

High blood pressure puts women at risk of dementia

A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.

8 Facts About Hormones You May Not Know

Hormones rule our lives, but how much do we know about how they can really affect us?

 
 
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