There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
AnnA Rushton | November 1, 2021 | 0 comments
An over active bladder can be problematic but did you realise how much difference your diet can make?
AnnA Rushton | April 16, 2021 | 0 comments
Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?
AnnA Rushton | August 9, 2019 | 0 comments
High blood pressure is common at menopause, so here are some ways to help get it under control.
AnnA Rushton | July 19, 2019 | 0 comments
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
AnnA Rushton | November 26, 2018 | 0 comments
Do you know what to expect? Some common menopause signs are often mistaken for something else.
AnnA Rushton | November 23, 2018 | 0 comments
We don’t usually associate headaches with hormone balance, but that is the case and both progesterone and oestrogen can be involved.
AnnA Rushton | October 12, 2018 | 0 comments
Breast cancer is something all women are aware of, but uterine cancer can be just as deadly and not so well known.
AnnA Rushton | September 7, 2018 | 0 comments
The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.
Dr Mercola | January 31, 2018 | 0 comments
Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.
AnnA Rushton | October 13, 2017 | 2 comments