There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
An over active bladder can be problematic but did you realise how much difference your diet can make?
Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?
High blood pressure is common at menopause, so here are some ways to help get it under control.
Are you feeling confused or muddled? Common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
Do you know what to expect? Some common menopause signs are often mistaken for something else.
We don’t usually associate headaches with hormone balance, but that is the case and both progesterone and oestrogen can be involved.
Breast cancer is something all women are aware of, but uterine cancer can be just as deadly and not so well known.
The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.
Whatever your age, your hormones can get out of balance. These are some of the signs to look out for.