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Menopause Accelerates Ageing But Bioidentical Hormones Can Help

Menopause affects our sleep, weight and mood, but there is no stopping the ageing process. Or is there?

10 Anti-ageing Essentials

Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.

If Your Memory Is Slipping, Switch to a Ketogenic Diet NOW

We think of a diet in terms of weight loss but what about one that could help your memory and may reduce your risk for Alzheimer’s?

Why PMS Can Strike At Any Age

Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.

30% Increased Stroke Risk In Women With Migraines On HRT

A recent report has found that women using hormone replacement, and experiencing more severe migraines, may have an increased stroke risk. Heart disease is a major health concern at menopause and hormone balance is one way to tackle it.

Kill Your Cold Naturally This Winter

Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours. VITAMIN C – DOES IT WORK? Vitamin C works but you have to take a lot – ideally 1 gram (that’s 20 oranges […]

Menopause Or Perimenopause – What’s The Difference?

Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.

Nuts for Weight Loss?

For a healthy snack unsalted nuts can be hard to beat but are usually off limits if dieting. Dr Andrew Weil has some good news if you have been avoiding them.

Iodine Deficiency causes Fibrocystic Breast Disease, Breast Cancer and Thyroid Cancer

A preventive measure which is safe, cheap and widely available

Does Having Your Mother’s Genes Make You Selfish?

How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?

 
 
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