anti-ageing

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

How Your Diet Can Help You Fight Signs Of Ageing

We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?

The Secret of Anti-Ageing Hormones

How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.

Menopause Accelerates Ageing But Bioidentical Hormones Can Help

Menopause affects our sleep, weight and mood, but there is no stopping the ageing process. Or is there?

10 Anti-ageing Essentials

Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.

The Anti Aging and Anti Estrogen Lifestyle Diet

Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!

Can A Mineral Help You Age Better?

Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.

7 Foods For Aging Gracefully

Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.

Eat yourself Young

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

Anti-Aging Breakthrough with Bioidentical Hormones

A clear overview of new research which could help arrest the aging process, if the research companies gave up their love affair with the pharmaceutical giants and focused on natural hormones instead.

 
 
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