We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
AnnA Rushton | December 25, 2020 | 0 comments
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
AnnA Rushton | January 9, 2019 | 0 comments
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
AnnA Rushton | September 4, 2017 | 0 comments
How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.
Patrick Holford | July 19, 2017 | 0 comments
Menopause affects our sleep, weight and mood, but there is no stopping the ageing process. Or is there?
Dr Jeffrey Dach | November 30, 2016 | 0 comments
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
AnnA Rushton | November 25, 2016 | 0 comments
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Dr David Jockers | May 18, 2016 | 0 comments
Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.
Dr Andrew Weil | December 10, 2014 | 0 comments
Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.
Dr Andrew Weil | October 13, 2014 | 0 comments
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
AnnA Rushton | March 31, 2014 | 0 comments