We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.
Menopause affects our sleep, weight and mood, but there is no stopping the ageing process. Or is there?
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
Aging and high levels of physical, chemical and emotional stress at menopause are associated with the loss of progesterone in women so make some positive changes now!
Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.
Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!