anxiety

Foods to Avoid If You Have Anxiety or Depression

Here’s how to help yourself every day by looking at common items that can bring you down.

11 Ways to Stop a Panic Attack

We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.

Has COVID Affected Your Hormone Balance?

Have you noticed changes in your hormones during Covid? You are not alone.

13 Ways to Stop Emotional Eating from Stress

Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.

10 Ways to Feel Lighter in Body and Mind

When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

Is Your Stress Level Too High?

High stress levels impact every single area of your health, including your hormones, so check your stress areas here.

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

 
 
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