Many things can affect our mood, but diet is key to improving it.
If you get times when it just all seems too much, then try these simple tips to help calm you down.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Low mood is common at menopause and it is not just one hormone, but two, that can help relieve it as bioidentical expert Jeffrey Dach explains.
Here’s how to help yourself every day by looking at common items that can bring you down.
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.