Everyone can suffer low moods from time to time, but there are some natural solutions.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Many things can affect our mood, but diet is key to improving it.
If you get times when it just all seems too much, then try these simple tips to help calm you down.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.