Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Stress affects all functions in the body and so weight is no exception.
If you are finding yourself more emotional at Menopause, you are certainly not alone.