Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
AnnA Rushton | July 5, 2021 | 0 comments
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
AnnA Rushton | May 24, 2021 | 0 comments
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
AnnA Rushton | February 22, 2021 | 0 comments
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
AnnA Rushton | February 5, 2021 | 0 comments
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
AnnA Rushton | December 28, 2020 | 0 comments
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
AnnA Rushton | December 25, 2020 | 0 comments
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
AnnA Rushton | November 27, 2020 | 1 comment
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
Stress affects all functions in the body and so weight is no exception.
AnnA Rushton | June 11, 2020 | 0 comments
If you are finding yourself more emotional at Menopause, you are certainly not alone.
AnnA Rushton | May 7, 2020 | 2 comments