anxiety

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

Is Your Stress Level Too High?

High stress levels impact every single area of your health, including your hormones, so check your stress areas here.

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

The Way Up from Down – in 6 Easy Steps

Help for anxiety and depression does not have to be chemical so read on for alternatives.

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

How Does Menopause Affect Your Emotions?

If you are finding yourself more emotional at Menopause, you are certainly not alone.

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 
 
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