aspartame

Aspartame: Decades of Science Point to Serious Health Consequences

Sugar itself is getting a bad press, but the artificial alternatives are no answer. If you are trying to lose weight they can actually make things worse.

Why Artificial Sweeteners Make You OvereatĀ 

It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.

Why Diet Drinks Won’t Help You Lose Weight

The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.

Why A Supermarket Is A Hormonal Mine Field, Part One

So many things impact our hormones, and a trip to the supermarket can be problematic. There is no food substitute for natural progesterone,but there are plenty of hormone disruptors on the shelves you need to be aware of if you want your hormones to stay in balance.

 
 
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