belly fat

Beating Belly Fat

It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.

Increased Osteoporosis Risk from Belly Fat

Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.

Foods That Can Help You Shed Belly Fat

Bloating at menopause is common and you can tackle it through diet and eliminating oestrogen dominance by rebalancing with bioidentical natural progesterone.

3 Winning Strategies to Help You Shed Unwanted Belly Fat

If there is one thing above all others that drives women mad at menopause it is the creeping fat layers that can settle on the stomach. If you have tried to shift it, take heart as Dr Mercola has some suggestions that can help.

Why a Bit of Belly Fat is a Good Thing – by guest writer, Virginia Hopkins

For a menopausal woman, a little bit of belly fat is natural, healthy and put there for a purpose, which is to make estrogen.

 
 
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