Lack of sleep from hot flushes is one thing, but is your bladder also a problem?
AnnA Rushton | September 2, 2019 | 3 comments
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
AnnA Rushton | July 3, 2019 | 0 comments
You know what the problem is but did you realise your diet could be making it worse?
AnnA Rushton | May 10, 2019 | 0 comments
If you have a sensitive bladder some of these everyday items may be making it worse.
AnnA Rushton | December 1, 2017 | 0 comments
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
AnnA Rushton | January 16, 2017 | 0 comments
Your bladder can start to present problems at menopause as sneezing, laughing, increased urgency and frequent night calls can disturb your sleep and your peace of mind.
AnnA Rushton | May 1, 2015 | 0 comments