bladder weakness

Why Do I Pee So Much at Night?

Lack of sleep from hot flushes is one thing, but is your bladder also a problem?

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

These Things All Make Incontinence Worse

You know what the problem is but did you realise your diet could be making it worse?

12 Ways To Cut Down Trips To The Toilet 

If you have a sensitive bladder some of these everyday items may be making it worse.

Only When You Laugh?

It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.

Help For A ‘Sensitive’ Bladder

Your bladder can start to present problems at menopause as sneezing, laughing, increased urgency and frequent night calls can disturb your sleep and your peace of mind.

 
 
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