Periods are so variable throughout a woman’s life, this guide may help.
AnnA Rushton | December 27, 2019 | 0 comments
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
AnnA Rushton | May 24, 2019 | 0 comments
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
AnnA Rushton | November 2, 2018 | 0 comments
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
AnnA Rushton | February 19, 2018 | 0 comments
It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
AnnA Rushton | February 9, 2018 | 0 comments
Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.
Patrick Holford | November 1, 2017 | 0 comments
Don’t you wish you could get rid of bloating easily? Often related to oestrogen dominance there are also some other causes that might surprise you.
AnnA Rushton | September 1, 2017 | 0 comments
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
AnnA Rushton | July 21, 2017 | 1 comment
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
AnnA Rushton | April 22, 2016 | 0 comments
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
AnnA Rushton | March 4, 2016 | 3 comments