bloating

10 Foods to Help You Ease Bloating

One sign of hormone imbalance can be bloating, so here is some extra help from your diet.

10 Ways to Feel Lighter in Body and Mind

When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.

Why Am I Bloated?

Bloating is a common complaint, but do you know what is causing it?

What Is A ‘Normal’ Period?

Periods are so variable throughout a woman’s life, this guide may help.

Tips To Reduce Bloating 

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

13 Ways Of Beating Belly Fat

Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

Beating Belly Fat

It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.

Three Reasons You May Be Bloating

Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.

Factors That Can Cause Bloating – And What To Do About Them

Don’t you wish you could get rid of bloating easily? Often related to oestrogen dominance there are also some other causes that might surprise you.

 
 
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