Periods are so variable throughout a woman’s life, this guide may help.
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.
Don’t you wish you could get rid of bloating easily? Often related to oestrogen dominance there are also some other causes that might surprise you.
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.