High blood pressure is a health concern, so here are some simple steps to keep in manageable.
Stress and anxiety can raise your blood pressure but do you know the warning signs?
A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.
Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.
Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.
A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.
If you are not sure what is ‘normal’ then here’s what you need to know.
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!