High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure, what is normal and some simple ways to to help reduce it.
Patrick Holford | December 6, 2021 | 0 comments
Some common menopause symptoms may not be all they seem and can be misdiagnosed.
AnnA Rushton | July 30, 2021 | 0 comments
If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.
AnnA Rushton | April 19, 2021 | 0 comments
High blood pressure is a health concern, so here are some simple steps to keep in manageable.
AnnA Rushton | May 25, 2020 | 0 comments
Stress and anxiety can raise your blood pressure but do you know the warning signs?
AnnA Rushton | March 30, 2020 | 0 comments
A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.
AnnA Rushton | February 21, 2020 | 0 comments
Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.
AnnA Rushton | January 3, 2020 | 0 comments
Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.
AnnA Rushton | November 1, 2019 | 0 comments
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
AnnA Rushton | August 17, 2018 | 0 comments
High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.
AnnA Rushton | April 23, 2018 | 2 comments