blood pressure

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

High blood pressure puts women at risk of dementia

A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Why Chocolate Is Good For Your Heart

Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!

Green Tea Helps Lower Blood Pressure And Is Anti-aging

We know it can benefit weight loss, but many women at menopause also find their blood pressure can start to rise. Hormone balance will help with both but Dr Mercola, renowned US natural health expert, tells you just why you should be drinking it every day for heart health.

5 Foods You Should Eat At Menopause For Heart Health

After the age of 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Progesterone helps support healthy heart function, and changing your diet can reduce your risk.

Post Menopause An Increased Risk of Breast Cancer With Hypertension Drugs

High blood pressure is common as we age, but long-term use may pose a problem for older women. Progesterone supports both blood pressure and breast health so supplementing may be the answer.

Iodine Deficiency causes Fibrocystic Breast Disease, Breast Cancer and Thyroid Cancer

A preventive measure which is safe, cheap and widely available

 
 
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