blood pressure

Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure is a health concern, so here are some simple steps to keep in manageable.

Symptoms of High Blood Pressure

Stress and anxiety can raise your blood pressure but do you know the warning signs?

DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.

What High Blood Pressure Can Do to Your Body

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

Can You Lower Blood Pressure Without Medication?

Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

High blood pressure puts women at risk of dementia

A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Why Chocolate Is Good For Your Heart

Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!

 
 
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