blood pressure

10 Ways to Lower Your Blood Pressure Naturally

High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure, what is normal and some simple ways to to help reduce it.

High Blood Pressure Or A Sign of Menopause?

Some common menopause symptoms may not be all they seem and can be misdiagnosed.

Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.

Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure is a health concern, so here are some simple steps to keep in manageable.

Symptoms of High Blood Pressure

Stress and anxiety can raise your blood pressure but do you know the warning signs?

DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.

What High Blood Pressure Can Do to Your Body

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

Can You Lower Blood Pressure Without Medication?

Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

 
 
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