blood pressure | Bio Hormone Health

DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.

AnnA Rushton | February 21, 2020 | 0 comments

What High Blood Pressure Can Do to Your Body

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

AnnA Rushton | January 3, 2020 | 0 comments

Can You Lower Blood Pressure Without Medication?

Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.

AnnA Rushton | November 1, 2019 | 0 comments

Foods That Can Help Lower Blood Pressure

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

AnnA Rushton | August 17, 2018 | 0 comments

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

AnnA Rushton | April 23, 2018 | 2 comments

High blood pressure puts women at risk of dementia

A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.

AnnA Rushton | October 9, 2017 | 0 comments

Do You Worry About Blood Pressure? Are Your Numbers Normal?

If you are not sure what is ‘normal’ then here’s what you need to know.

Dr Mercola | September 13, 2017 | 0 comments

Why Chocolate Is Good For Your Heart

Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!

AnnA Rushton | December 23, 2016 | 1 comment

Green Tea Helps Lower Blood Pressure And Is Anti-aging

We know it can benefit weight loss, but many women at menopause also find their blood pressure can start to rise. Hormone balance will help with both but Dr Mercola, renowned US natural health expert, tells you just why you should be drinking it every day for heart health.

Dr Mercola | September 11, 2015 | 0 comments

5 Foods You Should Eat At Menopause For Heart Health

After the age of 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Progesterone helps support healthy heart function, and changing your diet can reduce your risk.

Dr Andrew Weil | May 16, 2014 | 0 comments